If you read Set Boundaries, Find Peace (or didn't) and you're looking for a way to apply these principles to your life, this book is the one for you! In this workbook, you have some practical tools to help you create and maintain good boundaries. I was not required to write a positive review. I received a copy of this book for review purposes. Recommend to others?: Yes! I highly recommend this book to others. I will be reading this book again since the ebook had a long waiting list so I didn't journal but I did some of the exercises, I mainly focused on the information, which was fat-trimmed meat, not the bare bones you usually get in a workbook. I enjoyed the questions, exercises, and examples. It was fantastic but doesn’t go as deep on boundaries and their roots as the original book. The author even suggests it can be read as a standalone book. This is more like a follow-up to Set Boundaries Find Peace with homework. My thoughts: When I was reading Set Boundaries Find Peace I was saying it would be awesome with a workbook. "Things That Lead to Burnout : Listening to people complain about the same things over and over." Quotes: "Boundaries teach others how to exist in a relationship with you." Genre: Self Help > Personal Development Nonfiction, Psychology > Counseling Relationships, Health > Mental Health, Familyįeatures: Therapy, Journaling, Checklists, Codependency, Emotions, Exercises, Cognitive Distortion, Boundary Violations The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
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